You will come into your body with awareness, explore your breath, and leave the class feeling a relaxed and renewed experience. 60 minutes + Gentle Flow: Mondays at 9:00m with Heather Cameron, 200RYTĬonnect slow, gentle-moving postures with your breath in this flow class designed to focus your energy, and ground you for a relaxing peaceful start to your week. This is a moderate class, accessible for all levels. "Kripalu Yoga uses postures and other yogic techniques to reveal the true nature of who we are." Class begins with breathwork (pranayama) and moves through a sequence of longer held postures, emphasizing the union of the breath with the movement into the posture, encouraging inward focus. LEVELS 1, 2, 3: GENTLE- MODERATE INTENSITY + Kripalu Flow: Mondays at 7:00am with Stephen Taylor, 200RYT
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